Wednesday, June 1, 2011

Sweet Potato Disk's

This recipe was orginally gonna be a mod of this one: http://www.epicurious.com/recipes/food/views/Sweet-Potato-Biscuits-361611?mbid=ipapp   
But quickly became different. I removed things like the butter, I am not one of the people that dislike fat I feel its very good to have a high fat diet but I limit dairy...not much good comes from it!

These go great as a side to most dinners as well as just something to snack on, I ate 2 on a ride and worked great!

Sweet Potato Disk's

1 large red-skinned sweet potato (yam; about 1 1/4 pounds), pierced with fork
1 1/2 cups gluten-free flour plus additional (3/4 cup brown rice flour, 1/2 C of millet flour, rest white rice flour)
2/3 cup yellow cornmeal
1 tablespoon baking powder
1  teaspoon Xanthum gum
3/4 teaspoon salt
1/4 cup Apple Sauce
1/8 cup olive oil
1/2 cup unsweetend Almond milk
1/4 cup  maple syrup (the real stuff not fake stuff)
1/2 cup pecans, toasted , chopped

Preheat oven to 425°F. Line baking sheet with parchment. Microwave potato until tender, about 6 minutes per side. Halve; scoop out 1 cup flesh. Cool. Blend 1 1/3 cups flour and next 3 ingredients in processor. Add oil and apple sauce; pulse to coarse meal. Add potato, milk, and syrup; process to blend. Add nuts; pulse to blend.
Sprinkle dough with flour. Pat into 1/2 x 3 inch disks Transfer to baking sheet. Bake until tester inserted into center comes out clean, 10-15 minutes.

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