Bake @ 400 for 20 min
Ingredients:
1 c blueberries, dusted with flour to keep dry (would be excellent with raspberries too!)
1 c brown rice flour
1/2 c tapioca flour
1/4 c millet flour
1 tsp xanthum gum
1 tbsp baking powder (make sure its GF!)
1/4 tsp nutmeg
1/2 tsp cinnamon
1/2 tsp vanilla
2 eggs (or beaten whites, make sure to add more liquid to balance)
1/4 c applesauce
3/4 c orange juice
1 tsp grated orange peel
Preheat oven to 400.
Line pan with baking cups (might want to dust with flour or spray, did stick a bit)
Mix dry ingredients in medium bowl
In a small bowl- beat eggs lightly, add remaining liquid ingredients.
Add liquid to dry ingredients and gently stir, fold in berries very gently.
Bake for 20 minutes, watching for over-browning of tops.
1 muffin
- Calories: 142.5
- Fat: 2 grams
- Carb: 27.5 grams
- Fiber: 2 grams
- Sugar: 4 grams
- Protein: 3.6 grams
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